Fasting first few days can be difficult, but there are positive effects on our physical body during that period.

During fasting, our body starts to burn stored fat as its primary power source and is called as Ketosis. During the process of ketosis inside our body, we might stop feeling hungry and tired. The practice of forcing our body into fasting and thus process of Ketosis has some of the positive repercussions on body. It is ideal for loosing weight naturally, optimizing blood sugar level, etc.

Alternatively, we don’t even have to fast to put our body into Ketosis. Eating the right foods at the right time can be enough to start this fat burning process – Ketosis.