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Ayuralaya Swasthya Series

Fasting and its benefits on our body
August 29, 2017

Fasting first few days can be difficult, but there are positive effects on our physical body during that period. During fasting,…

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Understanding wellness
October 7, 2016

To understand “wellness”, first we need to know “health”. As defined by WHO, mere absence of disease by physical body cannot…

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